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Healthy Meal Ideas For The Busy Lady | Prep Now, Eat Later


Prepping your meals and snacks in advance means you don't have to think or have time or even two hands to get your meal to your mouth! Meal prepping is a game changer in my fitness success. "Fail to plan, plan to fail" and that's so true, for me at least. If I don't have quick and easy meals and snacks ready I will binge on a bag of tortilla chips in the pantry or run out for fast food. And abs are made in the kitchen y'all. What you eat matters!

I typically meal prep on Sunday. So here are some easy meals and examples of what to prepare.

  • Overnight oats
  • Protein Pancakes (I make a big batch and store them in the fridge and heat them up in the toaster or microwave. 
  • Sweet muffins.
  •  Mini quiches

  • Protein smoothie
  • Mixed nuts & dried fruit. Not too much fruit, the sugar adds up.
  • Banana & peanut butter
  • Hard boiled eggs
  • Veggies and hummus

  • Fruit smoothie
  • Lara Bar
  • I'm going to say it, the be-dreaded word. Leftovers. This is the easiest and cheapest way to eat! Make an extra batch of whatever at dinner and now you've cooked once and have food for tomorrow.
  • Mason Jar Salad
  • Three bean salad
  • Sandwich on Ezekial Bread

We have a few favorites I like to keep in rotation for both convenience and preference.
  • Salmon or Tilapia. We have fish once a week sometimes twice. We love it (and so does Maddox)!
  • Lemon, garlic baked chicken. The best way to bake chicken is for 20-25mins at 400. It makes it so juicy!
  • Soup/Stew. I love making soup in the crock-pot and smelling it all day! Especially turkey chili!
  • Chicken tacos. I use fresh cilantro, white onion, lime and sriracha to top them! #favorite

10 comments on "Healthy Meal Ideas For The Busy Lady | Prep Now, Eat Later"
  1. Ok, first.. stop being so cute while working out! Seriously... Second... you are spot on with these! If I don't prep breakfast, I don't eat... which is terrible. I make baked oatmeal cups and have them ready for the whole week. And I do leftovers all the time for lunch.. definitely the fastest way to have lunch ready!

  2. Alright girl, I need your sweet muffin recipe and it didn't link up? Also, your mini quiche recipe too and wouldn't mind your protein smoothie recipe either ;) I'm always needing new breakfast ideas that can be prepped at night and warmed in the morning since I am not a morning person.

  3. These all at great ideas! I'm all about meal planning and working ahead.

  4. Girl, you sound just like me. I legit have too meal prep or I will be all over the nasty foods that taste oh so good. Haha, funny story. This week my husband and I decided to switch dinner from either tilapia or chicken to healthy chicken quesadillas. Let's just say our house now smells like a Mexican restaurant along with my hair.

  5. Veggies and Hummus is my jam (especially with my vegan lifestyle). They actually make packets of hummus you can throw in your purse that don't need to be refrigerated. I usually take them with me on flights. Airports don't have the healthiest food. So, if I can find some pretzels and pull out the hummus, I get a little protein in.

  6. I was just on Pinterest looking for some healthy snack/smoothie options and was lead here. These are some great ideas. I'm always looking for quick ideas for during the work week. Also, you are so cute! I love those leggings.

  7. First, you look adorable! Second, you're so right about's cheaper and it takes pressure off of finding something for lunch!

  8. Meal prep is huge and I've gotten out of the routine since I've been home on maternity leave but really need to get back into it! And love your workout style πŸ’ͺπŸΌπŸ’πŸ»

  9. Love these ideas! I'm always so busy that I tend to skip right over meal planning, but I really should get back in to it. I find that I don't mind cooking during the week if I've prepped everything (like chopping onions and stuff) over the weekend!

  10. Hi, My wife and I have been married for 15 years. For over five years I have been dealing with jealousy issues because of flirting and her having emotional type affairs with other men. I felt like my masculinity was in question and if I said the way she was acting bothered me, it seemed to make matters worse or I was accused of being controling. During this period I did state I wanted a divorce if the behavior was not going to end: texting men a night, leaving for the weekend without letting me know where she was going or not responding to messages. We do have a son and basically it's been him and I for the last year on the weekends. She disconnected completely from being a good wife and mother. In April she said she wanted a separation and I said no we need to get into marriage counseling. We did try that, but she was not very responsive and didn't give any effort. Afterward she was adamant about separation and divorce. I continued to say no and that we needed to save our family. She presented a separation agreement and I had to hire a lawyer. Because of the above behavior my lawyer suggested a private investigator. The investigator discovered my wife was having an affair with a close friend of the family who also is married with children. We know the extended families. I feel like I should tell this man's wife about what happened. This adultery has devastated me emotionally, I feel betrayed and I'm physically drained. I know my wife is passionate in terms of her sexuality, and I can't get the thought of them out of my head. It makes me question my own manhood, and I feel very inferior or that he must be a better lover or what ever. The problem is my wife pursued him. She would go to him and she lured him into this adultery. I felt this was coming for some time and could not stop it. She was not only lying to me but also to our son about what she was doing and where she was going. My family is important, my son loves her and as crazy as it sounds so do I. Can you respond with a course of action on how to proceed? I was still have a very huge place in my heart for her. so i searched for help online and I came across a website that suggested that Dr Ahmed can help solve marital problems, restore broken relationships and so on. So I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my wife came to me and apologized for the wrongs she did and promise never to do it again. Ever since then, everything has returned back to normal. I, my son and my wife are living together happily again.. All thanks to Dr Ahmed. as it is a place to resolve marriage/relationship issues, do you want to be sure if your spouse is being faithful to you or Do you want your Ex to come back to you Contact.: E-mail: or call/Whats-app: +2348160153829 save your crumbling home and change of grades its 100% safe. I suggest you contact him. He will not disappoint you.


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